Have you ever been in the vitamin aisle at your local drug store or other store that sells vitamins and run across choline supplements? We have and we wondered, what is choline and do we have to use a supplement to get enough in our bodies? Before you spend your money, read this quick synopsis about choline, what it does, how much you need and how to get it. You can also find out how much choline is too much. Have fun! Choline Helps maintain structural integrity of cell membranes (helps us age more slowly); Accelerates the production of acetylcholine … Continue reading Quick Tip: Choline