Riboflavin Riboflavin (B2) helps break down fatty acids, helps with energy metabolism, participates in the removal of ammonia from the body, participates in oxidation-reduction reactions and is associated with antioxidant activity. In Other Words Riboflavin helps give you an energy boost and helps you stay looking younger and feeling healthier for a long time. Recommended Daily Allowance The recommended daily allowance for adults females aged 19 and up is 1.1 milligrams per day and 1.3 milligrams per day for men aged 19 and up. Pregnant women require 1.4 milligrams per day and lactating women should have 1.6 milligrams per day. … Continue reading Quick Tip: Riboflavin